The Rosie Lastra podcast: where healing takes flight
Welcome to The Rosie Lastra Podcast, where faith meets neuroscience, grief meets purpose, and survival becomes strategy. Hosted by Rosie Lastra—transformational coach and founder of Jeremy’s Unity Flight—this show helps high-capacity adults navigate grief, trauma, and life disruption. After losing her son Jeremy, Rosie rebuilt her identity through faith, nervous system regulation, and intentional action. Each episode delivers practical tools to move from survival mode into clarity, stability, and purpose-driven living. Join us and discover how to transform your journey.
Unlocking your resilience
On this podcast, Rosie shares real stories of grief, identity collapse, and rebuilding—while teaching how to regulate your nervous system, integrate faith and science, and move from survival mode into a clear, purpose-driven life. If you feel stuck, overwhelmed, or like your life changed overnight… this podcast will show you what’s happening in your body, how to stabilize it, and how to rebuild your life with structure, faith, and purpose.
Why rosie's podcast stands apart
The Rosie Lastra Podcast stands out by combining faith, neuroscience, and real-life experience to help you understand why you feel stuck—and how to rebuild your life with clarity and purpose. It's more than just a podcast; it's a guide to transforming your challenges into opportunities for growth and resilience.
Take the next step in your journey
Ready to move from survival to strategy? Subscribe to The Rosie Lastra Podcast today. Share this episode with someone who needs it, and leave a review to help this powerful message reach more people. Your support helps us build a community of resilience and purpose.