The Rosie Lastra Podcast/East Meets West Series: where healing takes flight

his is Episode 13 - 1st in the East Meets West Series of The Rosie Lastra Podcast, sponsored by Jeremy’s Unity Fly, where faith, evidence‑based healing, and holistic living take flight.

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In this insightful episode, Rosie Lastra interviews Dr. John Carlston, who explains the body's reaction to stress, focusing on proper posture and its impact on overall health. Dr. Carlston uses clear diagrams to illustrate key points about body mechanics and how they relate to tension and pain. This discussion offers valuable health tips for understanding and managing your human body.

In this episode, Rosie sits down with Dr. John Carlston to discuss the intricate mechanics of the human body and its reaction to stress. Dr. Carlston shares valuable health tips, using diagrams to illustrate how proper posture correction exercises can mitigate the impact of stressors like cortisol. This conversation bridges physical well-being with mental health.

“Welcome to the fifteenth episode of the Rosie Lastra Podcast, sponsored by Jeremy’s Unity Flight, where faith, evidence‑based healing, and holistic living take flight.”

This conversation with DJ International Wig is raw, honest, and deeply human. Behind the global success, the iconic collaborations, and the legendary DJ battles lies a story of profound loss, the passing of his sister, his father, and his cousin, all within a short period of time.

A Story Behind the Beats

The discussion with Tenille highlights the synergy of faith, food, energy, and science in achieving comprehensive "holistic health" and "health and wellness advocacy" in one's life. In this episode, Rosie Lastra shares her profound healing journey, detailing how combining Eastern and Western medicine led to faster recovery and reduced pain. She emphasizes the critical role of patient advocacy in navigating the healthcare system for oneself and loved ones. This episode highlights the powerful synergy of faith, food, energy, and science, promoting a holistic health approach to overall well-being. 

In this insightful episode, Rosie and Tenille shares their journey of combining Eastern and Western medicine, leading to faster recovery and effective pain management.

She discusses how navigating the healthcare system taught her the importance of self-advocacy for herself and her loved ones. This exploration into integrative health highlights the synergy of faith, food, energy, and science, offering a comprehensive approach to healing.

I’m so excited to introduce you to my guest, Dr. Julian “Jay” Torres-Eljaiek, physician, author of Manual de Salud del Dr. Jay Torres, supplement creator, and founder of Spirit Natural!

With over 35 years of experience in medicine and holistic health education, Dr. Jay has dedicated his life to helping people restore balance in body, mind, and spirit.

He is a faith-centered health educator who empowers families and communities to: Understand the sacred role of water and nutrition in healing Reverse the weight crisis through healthy, intentional living See health as God’s most precious gift and responsibility

Through his writing, Spirit Natural supplements, and speaking, Dr. Jay brings together science, faith, and practical wisdom to awaken the healer within each of us.

In this episode, we’ll be diving into how water and food are God’s greatest medicines, and why these simple, divine tools hold the power to transform our health and future. You don’t want to miss this powerful conversation! 

With Special Guest Author Pedro Gonzalez 

Father, Husband and soon to be a Certified Relationship Coach (Warriors & Queens Program)

Author of yes dear is not the answer

Join Rosie Lastra on her podcast/East Meets West Series as she sits down with Ashley Major in episode 10,

where Ashley opens up and shares her story.

This candid conversation covers a range of topics, offering insights into Ashley's life, experiences, and perspectives.

Tune in to hear Ashley Major speak out and share her thoughts, feelings, and lessons learned.

With Rosie Lastra's engaging and thoughtful questioning, this episode is sure to be both informative and entertaining.

Listen now and be a part of this meaningful discussion.